<center id="e206k"></center> Everyone knows that early to bed and early to rise is good for your health.It takes a lot of willpower to get out of bed early on a cold winter's day. For this, we specially recommend a "painless early rise" guideline.
The secret to becoming a morning person is exposure to natural light. Jennifer Martin, president of the board of directors for the American Academy of Sleep Medicine, agrees with it firstly. That's because natural light holds back melatonin, a chemical that plays an important role in our bodies. "The sun is the driver of our internal clock," she says.
Ease in gradually. For some people like those who need to drive long distances, those first few days of being tired from switching to a new schedule aren't safe."What I'll suggest to people is to shift half an hour, wait a few days, shift another halt an hour, wait a few days, and then shift another half an hour," she says.
Hold on — even on weekends.. Decide what time you're going to wake up every day. And stick to it without exception.
Plan something to look forward to. To force you out of bed,. You're not worrying if you think of that. "Now is the time to go to buy your favourite coffee or pick up some cakes to have when your alarm goes off at 5 a.m.," she says.
A. Adjust yourself to the schedule at night.
B. Seek out as much natural light as possible.
C. Becoming a morning person is a seven-day-a-week job.
D. But the reality is that getting up late is the norm for many of us.
E. In that case, Martin recommends gradually easing into the early-bird life.
F. Martin suggests treating yourself to something special you can enjoy first.
G. You should cut back on how much exposure to bright light you're getting.
